London, United Kingdom Aug 11, 2025 (Issuewire.com) - As thousands of young people across the UK prepare to receive their GCSE and A-Level results, a new free mental health resource has been launched to help them manage the emotional impact of results day.
The Free Mental Health Guide Steady Minds: A Results Day Companion launched by New Anglia University, aims to protect student wellbeing during exam results season, one of the most emotionally charged times of the year.
Steady Minds: A Results Day Companion is co-authored by Dr. Brandi Niemeier, Vice Dean and Professor of Behavioural Sciences at New Anglia University, and Dr. Amitav Narula, NHS Consultant Psychiatrist. The Steady Minds: A Results Day Companion tool is available free of charge and offers vital strategies to support young people's wellbeing.
Results day isnt just an academic milestone; it can be a mental health flashpoint, says Dr. Niemeier. This guide is about reminding students that their worth isnt tied to a grade and giving them tools to manage the pressure. It also provides tips for parents and teachers on how to support students through exam results season.
The free guide includes:
- Practical self-care strategies for students (grounding, journaling, managing social media use)
- Advice for parents and carers on how to support their child emotionally
- Tips for schools on embedding wellbeing into results season
- Signposting to mental health services across the UK and US
With rising levels of stress and anxiety among students, the guide encourages a shift in focus from purely academic success to emotional resilience and long-term mental health.
The free tool is available to download now at https://newanglia.com/wp-content/uploads/2025/08/New-Anglia-University-A-Level-Results-Day-Guide.pdf
For more information or to apply, visit www.newanglia.com or email [email protected]
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Source :New Anglia University
This article was originally published by IssueWire. Read the original article here.